Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:00 - 8:00am  Yoga-Lova Studio Flow Yoga		7:00 - 8:30am Private			7:30 - 8:30am Private
	9:00 - 10:30am Old Eds Virgin Hatha Yoga	9:30 - 11:00am Private	9:00 - 10:30am Old Eds Virgin Flow  Yoga	9:00 - 10:30am Melrose Arch Virgin   Hatha Yoga
10:30 - 11:30am Private		11:30 - 12:30pm Unavailable
	5:30 - 7:00pm Go Yoga Studio Strong  Flow Yoga
6:00 - 7:00pm Private		6:00 - 7:00pm Private

 

Hatha Yoga:

Learn the postures of yoga in this class without too many Sun Salutations between poses. We move slowly, focusing on the breath to grow strength and confidence in an unpressured way. Poses are usually held for a longer time than in Flow yoga. We do a lot of standing poses to learn how to align the body with more awareness and connect better to our sense of balance. Followed by longer holds in seated work to open the hips and lower back.

Flow Yoga:	Flow/Vinyassa Yoga focuses on building strength, flexibility, balance and focus. We move from pose to pose more quickly than in Hatha yoga and particularly do a lot of upper-body strenthening. We follow the flow of the breath, which calms and centres the Mind and Nervous System in a meditative way. This is a good workout for every part of your being, on every level.
Private Classes:	Private yoga classes can be arranged, either in the comfort of your home or at one of the studio spaces.

Studios:    

Go Yoga (Bikram/Yoga Experience Studio): Oxford Road, Thrupps Illovo Centre, Illovo, Jhb

phone: (011) 268-0642

www.bikramyoga.co.za

Click here for class prices for Flow Yoga at Go Yoga.

Yoga-Lova Studio: Illovo, Jhb

cell: 082 771 6105

email: nadine@yoga-lova.com

www.yoga-lova.com

Click here for class prices for Flow Yoga at Yoga-Lova

Virgin Active, Old Eds: No.11 9th Avenue, Lower Houghton, Jhb, (011) 483 1298

Virgin Active, Melrose Arch: 35 Melrose Boulevard,

Melrose Arch, Melrose North, Jhb (011) 214 8600

www.virginactive.co.za